My first vote is to tell your therapist some version of what you told us. If not your therapist, someone. Family, friends. You might find they'll offer you a way back to the path. It is the old cliche "A burden shared is a burden halved."


In the meanwhile, what has made you smile in the past? Being with friends? Being with family? YouTube cat videos? Whatever it is, try and do at least one think that makes you smile.

As my family ends texts, letters to me:
Be Safe Be Cool