Quote:
Originally Posted by MatBell
Thanks WC.
I try to do the opposite too. I did it today, and it does work. Sometimes it just gets too much though and you just give up. I just hope it gets better. I can’t have a year like last year, it has to be better or I can’t go on like this. Best not to think that far ahead..
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I often get ahead of myself, too. I do best if/when I remember to take the day moment-by-moment.
Yes, I agree that as depression worsens, it's increasingly difficult to engage in these types of strategies. I don't mean to minimize your struggles with depression at all.
There is such a thing as truly paralyzing depression, which is a special sort of hell all its own.
I am so very close to that right now.
Thinking of you, hoping you get some relief soon.
WC