Doesn't it happen anyway when you weigh everyday that one day you are up the next down the next up?I would find weighing every day tedious,I do prefer once a week or every two weeks.But I understand if some prefer every day so that there are no surprises and I agree it is good for maintenance.

Today I am starting my diet to lose weight and control blood sugars.I had a slice of toast with butter at 4.15am when I got up,at 8am I will have another slice of toast and butter with a runny boiled egg.12pm egg sandwich for lunch and a bowl soup with roll.Evening meal will be cannelloni beans ,two potatoes small ones,spinach,courgette with olive oil and lemon.Before bed a spoonful peanut butter and an apple to stop the liver dumping glucose into my bloodstream overnight.Hopefully keeping my portions small will mean I lose weight.If I get hungry between meals I will snack on yogurt and cherries.