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Old Jan 08, 2019, 05:21 AM
winterblues17 winterblues17 is offline
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Member Since: Nov 2017
Location: UK
Posts: 379
Yes I opted to write a lot down and give it to her between sessions, because when I tried to say things and expeess how I feeling it almost fell flat. I would minimise and not actually say how bad certain things were making me feel.
Writing down really allowed me to express true feelings, and also knowing that T read it and understood, made me feel heard. It also helped me open up to certain topics that I was then able to talk about in person.
Thanks for this!
MessyD