Yes I opted to write a lot down and give it to her between sessions, because when I tried to say things and expeess how I feeling it almost fell flat. I would minimise and not actually say how bad certain things were making me feel.
Writing down really allowed me to express true feelings, and also knowing that T read it and understood, made me feel heard. It also helped me open up to certain topics that I was then able to talk about in person.
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