Today i think i experienced a full dissociation for a few minutes because when i came back to myself i wouldnt have known what i had said or done, yet i had the proofs that i had talked with someone and done some things. It was scary.

And right after a little, i saw things like a wall moving and "blurring".

I stopped working for a few minutes because i didnt know what to do, giving it importance or not? And i was scared it would happen again but it didnt.

Is this something i should talk with my T about or just a my minds joke?