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Old Jan 08, 2019, 07:44 AM
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Poohbah
 
Member Since: Oct 2018
Location: Canada
Posts: 1,073
I journal but also email my T a LOT (like daily) with things I want to talk about but am too uncomfortable to bring up. I am trying to force myself to bring things up and deal with the uncomfortable feelings because I think that is part of therapy, but so far I’ve been an epic failure and just keep emailing him.