Quote:
Originally Posted by Paracelsus
your better off finding a gym and getting a good self help book or audiobook. use the money to build better aesthetics. build a sanctuary to escape to. a place to think, a place to rest.
counseling is a sinkhole of money in medicine and private counseling is over priced and varies psychologist to psychologist
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While it’s true that exercise has been dubbed a poor mans antidepressant and there is significant evidence supporting its use in combatting depression, many of us, myself included, would not be alive without having had the experience of a skilled and caring therapist.
I have it all and want for nothing. But that is not enough to combat the demons in my head. Therapy keeps me alive. I’m sorry it was a sinkhole for you but for me it’s been an investment in my health.