I think the act of writing something down and handing it to someone else is useful. More than just journaling in my opinion. Whether the therapist reads it or not, for me, was not the crucial part of the experience.
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Selfishness is not living as one wishes to live, it is asking others to live as one wishes to live.
Oscar Wilde
Well Behaved Women Seldom Make History - Laurel Thatcher Ulrich
Pain is inevitable. Suffering is optional.
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