While it’s true that exercise has been dubbed a poor mans antidepressant and there is significant evidence supporting its use in combatting depression, many of us, myself included, would not be alive without having had the experience of a skilled and caring therapist.


I have it all and want for nothing. But that is not enough to combat the demons in my head. Therapy keeps me alive. I’m sorry it was a sinkhole for you but for me it’s been an investment in my health.