Thread: Meditation and Mindfulness
View Single Post
 
Old Jan 09, 2019, 07:53 PM
Buffy01's Avatar
Buffy01 Buffy01 is offline
Legendary
  
Member Since: Oct 2017
Location: USA
Posts: 10,795
Quote:
Originally Posted by CANDC View Post
Yes that helps me a lot. If you want more just search on youtube for Jon kabat Zinn Mindfulness and there are dozens of short videos and over 100 I guess just from him.
I did not know.that. I will try that out.
Reply With QuoteReply With Quote
Hugs from:
MickeyCheeky
Thanks for this!
MickeyCheeky