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Old Jan 09, 2019, 08:10 PM
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Buffy01 Buffy01 is offline
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Member Since: Oct 2017
Location: USA
Posts: 10,819
Quote:
Originally Posted by CANDC View Post
I hear you. It seems when I stop to meditate the first thing I become aware of is all the thoughts going on Oh well, fortunately the goal is to watch thoughts or sensations and just let them go. If I had to find a way to stop the thoughts I might never meditate.

This video helps me let go


If you want to see the whole set of short 3-4 minute talks about mindfulness
Thank you for the meditation
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MickeyCheeky
Thanks for this!
MickeyCheeky