Quote:
Originally Posted by justafriend306
I am actually coping well.
I just had a theft of some items incredibly important to me. I identified myself symbolically with these things so to lose them is a pretty big deal. There was a time I would have felt like I had lost my right arm. But I am okay. My CBT work sheets havve helped. This isn't the end of my world. In fact, insurance may allow me to replace it all.
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Hello. I was just wondering where you get the cbt worksheets? I'm interested in them and would like to know how and if they help you? I need to do something. my main problem is isolating not because I want to but because i'm stuck without a vehicle and I don't go many places. So any literature or worksheets that I can get a hold of would be most appreciated. Thank You,
Kristen