You aren’t hijacking my forum at all, GC. I am happy to share about it. I’m not sure what a short term skills group is, but nonetheless, I think it’s long term - 6mos to a 1 year. I do like my DBT group. My T facilitates it which I like too because I feel like she knows her “stuff” and it gives me more guidence/structure about what to work on in sessions. Unfortunately tho, now that ex T is out of my life, I hardly experience any interpersonal triggers. It seems like I could’ve really used DBT when I was always being triggered by and in my sessions with ex T. *sigh*

If you don’t mind me asking, what led you to seek out DBT? What issues do you struggle with? What are your mixed feelings about?