Hey Blue,
I am very sorry your pdoc said that to you.
Please think very carefully about meds and whether to take them or not. I really care about you and want to see you do well.
I am sorry about your phone.

Verizon, in this area, backs up contacts in phones. My mom's phone died and we were able to put all of her contacts into her new phone by connecting to their data back-up. I forget now how we did that. Verizon gave us directions and we did it from home (with her new phone.) I hope you are able to do something similar.
I have a busy day and will have to read the links you have given sometime this weekend.
Thinking of you!
Much Love,

WC