thank you (((muffy))))) i get so 'under it all' sometimes ... thank you for being there to supprt me.... you may never know how much you matter.... but i hope you will ... (((heart))))

s_e .. thank you for coming to my aide.. thinking about all the things i think about gets to be overwhelming at times and i just have to dig in a little deeper, hang on a little tighter...

ive used as many 'natural' aides as i can find and held on tight to those that worked best for me.... definately relaxation techniques have helped many many times...

the mandalas... thats a little different... sometimes they calm... sometimes they energize... truly magical wonders they ave worked for me.... something that can take 29 years of depression and sweep it away and replace it with life giving strength and belief... now thats something....