Quote:
Originally Posted by liveforsummer
Hi all! Freezing cold here but sunny 
Got a new mattress, now I really don’t wanna get out of bed in the morning. I’m still working hard to stick with my regular sleep hygiene. Down to 7.5 mg zopiclone from 15mg and doing ok. The next hurdle is the hardest. I’ve gotten down to a quarter of the 7.5 mg tab in the past but couldn’t bear the lack of sleep and the depression it fuelled. Anyway, I’m ever hopeful.
Hugs hugs and more hugs to everyone  |
It's nice to have you posting!
I think of you often and wonder how things are going for you.
I have also been tapering my sleep medication. Now that I am more depressed, I sleep better at night. This will change again when my mood changes.
I am glad you are feeling "ever hopeful!"
WC