Compared to how things went with prior episodes I think you deserve a reward. You have been so good with self-care this time and in the past you've not always wanted that. You've called the pdoc (who is not ridiculous which I'm sure helps immensely) and accepted help from your mom and husband.

You've kept self-awareness this time too and that's really good. I think you are fighting hard and will be ok. I Hope the navane (and other adjustments if she made them; can't remember) help you sleep.