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Old Jan 13, 2019, 09:17 PM
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KD1980 KD1980 is offline
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Member Since: Nov 2018
Location: Los Angeles
Posts: 368
I found it useful to write letters to myself. Kind of like how I'd talk to a friend who has been abused. I was able to develop more self compassion this way.

It was not your fault you were abused. 💜
Thanks for this!
may24