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Chanting
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seeker33
Poohbah
Member Since Nov 2017
Location: Europe
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Jan 14, 2019 at 01:35 AM
I hope you'll find an explanation for it and learn to manage it if it keeps causing distress.
If you realise it's a coping mechanism it's OK. People have used chants as stress relief for thousands of years.
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MickeyCheeky
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