Quote:
Originally Posted by may24
I'm strugling with this too and I'm feeling quite desperate lately...
I've tried different medication, using earplugs, meditation tapes etc. but nothing seems to help.
What kind of therapy are you doing? I'm currently doing talk therapy (psychodynamic), but I'm starting to think that maybe I need to do something different to help me with this.
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I find talking on its own of limited value, I'm doing proper art therapy with a therapist working from an embodied relational perspective.