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Old Jan 14, 2019, 04:04 AM
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seeker33 seeker33 is offline
Poohbah
 
Member Since: Nov 2017
Location: Europe
Posts: 1,417
What about doing physical exercise to calm down your nervous system? There's plenty to try : somatic experiencing, yoga, Tai chi, tapping...also mindfulness, especially body scan exercise.
These things might not work immediately but they could help your NS heal over time.
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Complex trauma
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