Quote:
Originally Posted by Thirty shades
Just been posting on another thread... Got me thinking about what I was typing...
"For me there are good days and bad days, getting by using all I have learnt. It is the ugly days that still get me...." 
What is it we can do on the ugly days?
The only solace to be found is to find the kind company of friends who understand and wait until it passes.... 
Much love to all today  |
yes....I am having the start of an ugly day...
I am very tired...I am worried...I am afraid..
I am trying to just go with it and accept that this is ugly...
I thought I knew a lot about depression and panic...
I don't know very much...not much...I need to help myself..
I can't help others any longer...I am kidding myself...
I will just do what I can today...
I need to be kind to myself and others...
I hope everyone here feels better as the day goes on..