I gave myself a "free day" yesterday regarding food-I ate what I wanted. Some call it a "cheat day." Really didn't go that wild with food but enjoyed a few ham and cheese sandwiches. Due to low funds I'm going to go shopping at Save a Lot this week to get cheaper foods. Have to watch the carb contents but that's not too hard to do. I have plenty of veggies cut up and ready to go in a salad, too. I'm trying to have more salads now a days and load them up with spinach, broccoli, green pepper, onions, cauliflower, walnuts, a little cheese and use balsamic vinegar and extra virgin olive oil. Very good for the liver especially.

I hope you all have a progressive week and if not we can chat about it. Everyone has good days and bad days, good times and not so good times. I think we are all stronger than we think as we got through so much in life already and we can still get through everything.