Quote:
Originally Posted by little turtle
yes....I am having the start of an ugly day...
I am very tired...I am worried...I am afraid..
I am trying to just go with it and accept that this is ugly...
I thought I knew a lot about depression and panic...
I don't know very much...not much...I need to help myself..
I can't help others any longer...I am kidding myself...
I will just do what I can today...
I need to be kind to myself and others...
I hope everyone here feels better as the day goes on..
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I am sorry that today is an ugly day for you too...
The panic leads to depression...
If I could stop the flight/fright, mostly fright and sheer terror, TBH...
You are always so kind to us Little Turtle
Much love and kindness to you
