I would print out the article and take it to therapy and discuss with your therapist what the article says. Your T probably doesn't need you to do something to make her job easier, you just work on whatever you bring to the session. As for subconsciously straining the relationship, I think that would be hard to tell. I think your T and you would benefit from a discussion about these things. Why not ask your T if there's something you can do to make your therapy sessions more effective? Hugs if you want them. Kit.