Quote:
Originally Posted by LucyD
Got a good night sleep. Sleep is so important to function well.
What is happening with everyone? Nothing is new here. But Suzy dog is doing much better. Solid poop now!
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That is so true! I was about to mention the same thing. I only got 4 hours of sleep last night. Sleep deprivation always affects my eating habits and general mood.
I didn't binge but I ended up overeating because I was exhausted and craving carbs... I couldn't go to the gym either (I'll try to go tomorrow because it helps me feel more regulated) But I'm doing better than I thought I would
I'm working on eating dinner earlier than I usually do. I'm doing well so far
@LucyD thanks for keeping this thread updated and bringing support