Saw my dietician today at the clinic and of course got triggered, lol what else is new? I suppose the trigger during session is not super important, because the trigger after session felt much worse. When I got triggered in session, I shut down a bit but was not dysregulated or raising my voice in anyway. I gave short answers and just really wanted to leave. I wanted to go out the back door because I didn’t want to walk by ex T’s office. She then told me she had to “escort” me because apparently that’s something they do with everyone? She told me that due to privacy of other clients, they need to make sure clients actually leave and don’t go in any of the other rooms.

I felt like she thought I was crazy. I felt like she thought I was a stalker for driving by ex T’’s house. Maybe I am crazy. I just feel triggered that people think I’m so incompetant that I need to be “watched” so as to protect other people. I have never acted violent or malicios in any way.