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Grand Poohbah
Member Since Apr 2015
Location: USA
Posts: 1,818
1,667 hugs
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Jan 15, 2019 at 06:53 PM
Quote:
Originally Posted by may24
That is so true! I was about to mention the same thing. I only got 4 hours of sleep last night. Sleep deprivation always affects my eating habits and general mood.
I didn't binge but I ended up overeating because I was exhausted and craving carbs... I couldn't go to the gym either (I'll try to go tomorrow because it helps me feel more regulated) But I'm doing better than I thought I would 
I'm working on eating dinner earlier than I usually do. I'm doing well so far
@LucyD thanks for keeping this thread updated and bringing support |
So good to see you here! I think many of us have days when we overeat, I know I do. Carb cravings...those are tough! Yes, getting enough sleep is something I struggle with, too. Sometimes it seems like I sleep in shifts. Four hours here, two hours there, one hour at times. I hope you'll be able to get a good nights sleep. Let's hope we all do!
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Medications: Risperidone-1 mg.daily, Propranolol-20 mg. daily, Gabapentin-600 mg daily, Melatonin-3 mg. at bedtime, Nicotine Lozenges-2 mg., Vape Liquid-3 mg., One A Day Vitamins,
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