I think you need to evalute why are you going to therapy, needadvicenow5500. What do yo want to get out of it? What do you want to improve in your life? I thnk these are important questions you have to ask yourself. I think it's also good to discuss this with your therapist if you want. Both options are valid. Just remember that therapy requires work, and you must be willing to do what's required if you want to see some improvement. If you don't want to talk about certain topics, or want to focus on some other ones, feel free to talk to your therapist about this. There's also the chance he/she may just not be the right fit for you. In that case maybe it's worth trying another therapist. And finally, there's also the possibility you may just not be interested in therapy - and that's fine as well. If you feel like you're content with the way you are right now, I don't think therapy is necessary for you. The final decision is up to you. Just do what you feel it's the best thing to do for yourself. After all, it's your own time and money. Wish you good luck! Let us know how it goes. Sending many hugs to you