Hi sinking. So sorry to hear this. I feel like that very often. When it is hopeless, just try to focus on only this day or this hour. I know how awful it feels when you don’t know what to do. From my own experience I know how quickly things can turn around even though you can’t see it now. Small things can have a big impact. Just try to keep on the best you can.

Just know you can always write in here.