Quote:
Originally Posted by Blue_Bird
I made myself eat dinner today. I really didn't want to. I mean, I wanted to but I was afraid to because I'm scared I won't lose weight or will gain but I made myself. I realize that restricting as much as I have usually always ends up with an out of control binge at some point so I might as well just eat some to keep that from happening
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Good for you! I've been trying to eat 3 meals a day now. You are absolutely correct about how binging starts. When I go without the things I need to eat it can and sometimes does lead to a binge. I believe our systems know what they need and I'm trying to follow that. I know I need protein, veggies, fruit, dairy and grains. I am eating less of some of these now due to dietary restrictions put on me from Diabetes but it's worth following for good physical and mental health.
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Medications: Risperidone-1 mg.daily, Propranolol-20 mg. daily, Gabapentin-600 mg daily, Melatonin-3 mg. at bedtime, Nicotine Lozenges-2 mg., Vape Liquid-3 mg., One A Day Vitamins,
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