Why do you say she’s frustrated with you? I highly doubt it, I think it’s more your “ thinking” she is.
I’m glad you told her as much as you did. I know you have many fears about being honest in T , you did well today.
Her pushing you to journal and exercise when you want to self harm is a perfect logical request that you try.
Please do yourself a favor and stick with her .... might be a perfect fit.
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Helping others gets me out of my own head ~
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