I just found this thread. Yay! I need to be kinder to myself. The goat track in my head very quickly goes to the negative and critical within point zero of a second. These thoughts seem so constant that the very idea of tackling them seems impossible. Why is it so much easier to be kinder to other people than myself? I would never dare to say to others what I say to myself. The task itself seems enormous.


Where do I start?