I have a word document with my current list of medications and a list of meds I have tried and will not try again. I have listed by generic name; date prescribed; the person who put me on it; and of course the reason I am on it and side effects if there are any side effects. I have a printout in my personal planner that is always with me; I also have a copy saved to my phone along with any other health information. I have found this way to be most helpful to me and my providers; my current Psych PA has a current copy of it and he says it is most helpful and wishes more patients had something similar.

I have also tried a lot more than what is shown in the previous that list is honestly two pages in length.

I have attached an example of my system; with redacted provider since that is rather sensitive information.