Quote:
Originally Posted by Blue_Bird
I had a pretty good day in terms of my eating disorder. I realize I have to eat. I feel upset somewhat though when I think I'm not good enough if I'm not a certain size. I feel like eating is giving up some of that "control"
I drank way too much coffee today and have been struggling with voices so I'm trying to relax. I need to cut back on the caffeine seriously. I've already felt strange and disconnected today and that's not helping. I did drink water though, more than usual so that's good.
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I haven't been the size I want in many years. I'm trying to remember that my size isn't all that there is to me, there is much more. Also that it's okay to be my size. Yes, caffeine can make our symptoms act up. I have to cut back a bit on coffee myself because my ocd and ptsd symptoms get worse. Coffee, though, is pretty good for our systems except for the anxiety component. Great on drinking more water. I am having water with lemon in it. I love it that way and it is detoxing.
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One way to get the best out of life is to think of it as an adventure.
William Feather
Medications: Risperidone-1 mg.daily, Propranolol-20 mg. daily, Gabapentin-600 mg daily, Melatonin-3 mg. at bedtime, Nicotine Lozenges-2 mg., Vape Liquid-3 mg., One A Day Vitamins,
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