I forgot how hard group therapy is for me. Not being able to ask questions in front of other people. Not being able to process new info and unexpected feelings directly with t. Hearing ts personal anecdotes about all of the people in his life. I came home feeling disoriented, jittery and panicky. Maybe even a rare dose of dissociation? I feel weird. Want to talk to t have having a hard time putting into words what is happening with me.