Today is kind of a weird day. I slept solidly until past 6 am and then dozed and slept until after 8:30 am, which is a small miracle for me. It is also 3 years since i had my lung cancer surgery. I would have been waking up just about now.

I have been doing more and more of my physio exercises trying to slowly build up each day so I am stronger and have more energy and my shoulder doesn't freeze up. There's tendonitis in my right shoulder and I have a bad ankle that is missing a ligament after falling on the ice a few years ago. Back when i used to go walking no matter the weather. I have also started reading some works online in the chabad tradition of wisdom and learning.

I did one new thing this week which was to go to an emotions anonymous meeting. I'm going to try an al-anon meeting nearby during the daytime next week. This is a way at least to meet new people.