Thanks Mat - I am doing okay although struggling a bit with depression myself this morning. I'm trying to use a Buddhist technique right now where I try not to think, per se, just feel. With the bad feelings they say, try not to fight against them, but try not to engage them either. Just allow them to be while you sit with them for awhile.

Other than that I'm just staring listlessly at my desk, trying to identify a starting point for the ongoing organizing process.

Glad the workout helped. There you have one genuine anti-depressive technique you can use, and I'd say don't worry so much about trying to feel OK without the workouts. You've found one thing that can work - work it!

Best....