Quote:
Originally Posted by KnitChick
I'm glad you're here May  I started this thread way back in 2017, and I'm still working on self compassion in my own personal life. Self forgiveness sounds wonderful. There are whole books written on forgiveness. I think it goes very hand in hand with self compassion.
I love that you did not judge yourself. I find for myself that can be hard. However when I do do it, I'm like, Knitchick for the win! Pizza sounds great |
Thank you! You're so kind [emoji3526]. I think it's a good idea to keep track of the little things we do to each day to take care of ourselves. I've been doing positive affirmations lately and now I'm trying to keep a journal where I write the things I'm grateful for.
That sounds interesting. Do you have any book recommendations?
I've struggled with feelings of guilt and shame my whole life... and unfortunately I went through a few bad experiences recently that triggered some stuff from the past. I want to be able to let go and stop blaming myself for things I can not control.
Thanks for your support
I hope you're doing well