After two weeks of hypomania I’m heading down fast. My brain feels weird, like it’s been crushed in a vice. I’m irritable and confused, and so scared of a mixed state. My thoughts are odd and all over the place but I’m really down and want to hide. Going over my sisters house today to see her and her four kids. It’s going to be 39’C(over 100’F for you guys). It’s 7 am and I’m heading to the beach for a swim. Maybe that will clear my crazy mind.