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I do think hobbies can be therapeutic. My 2 favourites are knitting and playing my harp. With both of them, I can get completely lost in them, and do them for hours.
For me, they're also an effective distraction, when I get cravings to drink, since I've found I can't drink and do either well.
splitimage
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"I danced in the morning when the world was begun. I danced in the moon and the stars and the sun". From my favourite hymn.
"If you see the wonder in a fairy tale, you can take the future even if you fail." Abba
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