I used to be self confident. I least moderately that I could do things and take risks. Now my self confidence is pretty much gone. It's debilitating. I cannot do anything without being attacked by doubts about my abilities and intelligence. I cannot overcome these thoughts. So, I cannot do anything with confidence, and my anxiety triumphs every time. I quickly quit if I manage to start. I am not sure how I can restore/build my self confidence. What we think we can do is very important in doing things. The issue is in the mind. Does anyone relate, and if you managed to build self confidence, how did you do it?