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Old Jan 19, 2019, 08:53 PM
Anonymous50384
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I'm sorry you're struggling with regulating your emotions. DBT can help with that. If you ever have access to a therapy group that does DBT, or a therapist who practices it, take the chance. There's also youtube videos online that teach how to practice it: try "DBT peer connections" or just youtubing DBT.
Hugs from:
MickeyCheeky
Thanks for this!
MickeyCheeky