Woke up feeling very low. Went for a early morning swim at 6 am and now, 7.15 am, I feel much better. The power of the amazing ocean. It is going to be very hot again so I will hide inside and maybe even clean my flat. I was so depressed the last few days after coming out of two weeks of hypomania so I’m hoping this cheerful mood will last and not go up of down. Stability would be nice for a change. It’s been nearly 5 months since I was stable.