Quote:
Originally Posted by Sisabel
Gosh I wish I had a good answer to this. Lately I’ve been easily shaken up and rattled and I want to stop it. I wonder if there are any good books on this subject?
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I'm sure if we put our heads together we can find something!! I love to read as well! It seems to be one of the most therapeutic activities I enjoy on a regular basis.
I will look around and get back to you if I come up with anything! 
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Recovering from the past. Growing in the present. Planting seeds for the future.
Dx: Bi-Polar II, PTSD, ADHD, SUD
Rx: Methadone 100mg, Lamictal 300mg, Abilify 10mg, Buspar 40mg, Clonadine 0.3mg, Trazodone 50mg, Nexium 20mg, Allegra 180mg
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