I wish I had suggestions but I have never had any follow through with routine and structure. Hopefully now that I am back on meds and away from substances I can also find some way to calm the rest of my life.

Great job on all you have accomplished! I dont think I could have managed to find my way out on my own, its incredibly impressive.

I'll definitely be following the responses here. Hopefully you will get what you are looking for and maybe I can try again too