Hi all 😊
A note on teeth/dentistry - if they in the back (not visible to others) and likely to have multiple and/or cascading problems, I've found it can be far less expensive and less painful to extract them. I will go over the moon to save front teeth, although i haven't had to, but I've had a few in the back pulled and no one knows but me. No one can see it, even with optional anesthesia i HAVE to have it was cheaper overall, and i can still chew anything i want totally normally. Lots of dentists won't offer this if there's another (more expensive) option, so it's always worth asking.
I never have a purge free day, but i have had less purge days.
As can sometimes happen for my particular body, this actually results in more weight loss, but i still count it as a win. Its my goals, not anyone else's.