I've just gotten out of a very toxic relationship. There was a lot of abuse and manipulation throughout the relationship. I won't bore you with the details, but suffice it to say that it was really bad and I've been left a shell of my former self. Metaphorically speaking: I feel like that guy from "127 Hours" -

I don't have a plan of what to do next. I've been dealing with the emotional fallout and I don't feel particularly distressed anymore, but it's been 21 days and I haven't really left the house of spoken to anyone. I don't really feel like I want to either. I walked to the supermarket earlier and it felt strange and made me a bit delirious. I've never been a very social person, but now that issue feels like it's been confounded. But I can't just sit here and "bleed out". What can I do to get some semblance of a life back and move ahead?