When it comes to crying, I am a big believer in letting it all out. I sometimes think that some crying can be like the body's way of purging the toxins. Sometimes I just need a good cry and feel so much better afterwards. I recommend you put on the saddest most sentimental song you know-the kind of song that gets you every time and cry. Cry like no one is watching. Cry the kind of crying that leaves you sloppy, hoarse and snotty. After, splash some water on your face and have a look in the mirror-I promise you you will feel a little better-even if its only the tiniest bit.