Feeling anxious and kind of freaking out a bit. I do think it is OCD thoughts possibly, but it is tough because I am having lots of shifting themes I cannot keep up with. So basically, not exactly paranoid, but have moments where I get scared enough I kind of feel like I almost am. It seems like if I mess up routine slightly, miss a little sleep or drink a little too much caffeine and I spiral into this state. I made myself get out and go shopping, do laundry and make dinner anyways. Unfortunately the anxiety took my appetite, but will try again later. Drinking a little wine, kind of hoping it will calm my anxiety, but also know that is a bad habit to get into. Going to try some meditation or something tonight. Also going to work on a craft. I have a tote bag to hand color with crayons.